Walk and sip, walk and sip, walk and sip. that needs to be my new theme. I took 2 walks today, one for 7 minutes (0.20 miles) and one for 10 minutes (0.27 miles). Tomorrow I'll be out for my doc appointment, but I hope to get one walk in for the morning and one for early evening. I'm doing my best to remember to sip, but it's not easy. I've been cross-stitching today, and I'm trying to remember to take a sip at the end of each row I stitch. Even now I'm not done sipping, but I need to stop sipping for 1/2 hour so I can have my protein shake before bed. Sipping and protein are the most important for me right now.
I'm looking forward to seeing the doc tomorrow.
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