So I've decided to really start taking the small steps at changing my eating habits to prepare for surgery. I'm adding more protein and taking out carbs for breakfast and my lunches during the work week are going to be soup and either fruit or yogurt (and then have either fruit or yogurt for an afternoon snack). I'm finding my appetite is highest in the morning, so I'm going to keep working on breakfast choices and morning snacks. By doing this in small steps, my goal is to avoid huge cravings and really start the lifestyle change.
One day at a time.
No comments:
Post a Comment