That's what I jammed to the last 2 days on the treadmill. I found the entire concert on You Tube (yes, the treadmills have internet access and youtube) and I enjoyed the music so much, I ordered the CD from Amazon yesterday. Awesome music. I would love to play in a concert like that.
Yesterday I walked 1.82 miles in 45 minutes. Today I only lasted 30 minutes before my knee started bothering me a bit, but I still managed to go 1.22 miles.
Hopefully tonight we will try our first go-round at the T-25 workout discs. We have to find enough space in the living room to work out. :-)
I really didn't want to go to the gym today, but I forced myself to, and I'm glad I did. I have to keep reminding myself that any activity, no matter how much, is good activity.
Yesterday I found one of my coworkers do a double-take as I walked past their desk, and I could just tell she was thinking, "what happened to Lisa?" That is a very good feeling.
I'm really looking forward to warmer weather and no ice and snow and being able to go biking and hiking. There are many trails I want to explore.
Most excellent! Go, Lisa, go. Go, Lisa, go.
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