Today was my first full day home. I got home yesterday about 5:00 pm. It is good to be home. I was able to have my first protein shake and do my first bouts of sipping at home. It was nice to sleep in my own bed. It was a challenge though to figure out how to sleep. I'm a stomach sleeper, and it's hard to sleep on your stomach when you have 5 incisions that are healing. So I figured out how to kinda sleep on my side/back.
I woke up around 8:00...after the hubby and kids left for work/school. It was weird to wake up to a quiet house, yet nice at the same time. I was only up once (or was it twice) in the middle of the night to answer the call of mother nature. I had my first meal of the day, a strawberry creme protein shake. The premier protein shakes are pretty good, and they are 30g of protein per shake. My goal is 80 - 120 grams of protein per day. After the shake I need to wait 30 minutes before I start sipping on liquids. The goal for liquids is 64 oz per day and that includes the shakes as well as any other liquids. I had crystal light water until 30 minutes before lunch, then stopped before lunch. Lunch was a chocolate protein shake. Once I finished that, it was wait 30 minutes and then back to sipping. Do you notice the pattern here? Dinner tonight was yummy. Hubby made me pureed chicken and mashed potatoes. I had 1 ounce of each. It was really tasty. Then more sipping and I'll end the day with another shake. So I will definitely get my protein in.
Pain hasn't been too bad today, but I am really taking it easy like I'm supposed to. It's not easy for me to sit around and do nothing. but hubby is making sure I take it easy. He is a most fantastic man and I love him very, very much. He is wonderful. I cannot say enough good about him.
No comments:
Post a Comment