I haven't written in a while because there really hasn't been much to report. I have hit a plateau and have stayed in the 368-371 range. That tells me I need to really start to push myself and work harder. I also really discovered that I am most definitely a stress eater. Quarter-end was very stressful at work, and I was munching and snacking like crazy. So I need to really be mindful of that and find other ways to relieve the stress. I've started carrying gum with me, so when I do feel like snacking, I'm chewing a piece of gum first. It is helping so far.
I have the appointment with the dietitian on Wednesday, and I'm really interested in what she has to say. I will share the results of that appointment shortly thereafter.
To those of you who have asked how I'm doing, I say THANK YOU. It touches me more than you can imagine that you are keeping up with my progress, and are checking this blog on a regular basis. Please continue to share your thoughts and comments.
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